Healthy Tips!

To celebrate Health's , we have  40 healthy ideas—easy tips for a healthier life!

Set a goal of trying one new fruit or vegetable every week

Keep a bowl of fruit on your desk at work

Switch from ice cream to frozen yogurt

Substitute sweet potatoes for regular baked potatoes or fries. You'll get more Vitamin A.

Get a dog. Commit to walking 10 minutes in the morning and 20 minutes at night.

Every six months check expiration dates and clean out your medicine cabinet

Mark your calendar and change your toothbrush every three months

Buy a thermometer for your refrigerator to make sure your food is kept at the right temperature

Put sunscreen on your hands as well as your face and neck every single day

Play,Read,Be optimistic.

See tips 01–10, 11–20, 21-30, 31–40,