Healthy Tips!
To celebrate Health's , we have
40 healthy ideas—easy tips for a healthier life!
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Volunteer in your community |
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Keep a stock of low calorie snacks on hand:
cut up carrots, cucumber, pretzels, nonfat popcorn |
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Don't eat in front of the TV |
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Add spinach to your salad, sandwich tacos or
burger and get a boost of Vitamin C and iron. |
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Grab the cell phone and go for a walk. |
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Take your family on regular walks. |
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Try a yoga class. |
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Put moisturizer on your hands and feet before
you go to bed every night. |
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Quit smoking, |
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Fasten your seatbelt,Wear a helmet when biking
or rollerskating. |
See tips 01–10,
11–20,
21-30,
31–40,
