Healthy Tips!

To celebrate Health's , we have  40 healthy ideas—easy tips for a healthier life!

Try plant-based protein such as soy milk, soy yogurt, tempeh, hummus or beans.

Keep an exercise journal to track your progress and focus on your goals.

Walk on a beach..

Wash your hands frequently to avoid germs that cause cold and flu.

Eat slowly and savor what you are eating,Have an apple before dinner.

Try nonfat milk instead of whole. It has 100 less calories in every 2 cups.

Enjoy music. Meditate

Use skin cream with SPF15 on your hands to prevent wrinkles and spots.

Arrange a regular time together with friends.

Be a good listener.

See tips 01–10, 11–20, 21-30, 31–40,