Healthy Tips!

To celebrate Health's , we have 40 healthy ideas—easy tips for a healthier life!

When traveling, flex your leg muscles or move your feet every 15 minutes.

When you're feeling stressed, smile and take a few deep breaths.

Don't gossip,Practice forgiveness.

Learn to say no,

Be wary of white foods-- bagels, potatoes, breads, pasta and rice.

Eat fish high in Omega-3 fatty acids like mackerel, salmon, sardines and herring.

Get 8 hours of sleep regularly,Wake up at the same time every day.

Take a multivitamin,Read nutrition labels.

Brush your teeth after every meal.

Cook two meals at once. You'll have one meal ready on those nights you just don't have time.