Healthy Tips!
To celebrate Health's , we have
40 healthy ideas—easy tips for a healthier life!
Set a goal of trying one new fruit or vegetable every week |
Keep a bowl of fruit on your desk at work |
Switch from ice cream to frozen yogurt |
Substitute sweet potatoes for regular baked potatoes or fries. You'll get more Vitamin A. |
Get a dog. Commit to walking 10 minutes in the morning and 20 minutes at night. |
Every six months check expiration dates and clean out your medicine cabinet |
Mark your calendar and change your toothbrush every three months |
Buy a thermometer for your refrigerator to make sure your food is kept at the right temperature |
Put sunscreen on your hands as well as your face and neck every single day |
Play,Read,Be optimistic. |
See tips 01–10, 11–20, 21-30, 31–40,